You know those days when you smile and nod, assuring everyone you’re “fine,” but inside you’re not? That’s what this week’s episode of The Special Needs Mom Podcast is all about.

I opened up about how easy it is to get stuck in the “I’m fine” loop, especially as a special needs mom. Society tells us to keep it together, to be strong, and sometimes we even convince ourselves of the same. But behind that mask, there’s a whole world of feelings—grief, overwhelm, frustration—that we just don’t let surface.

In this rebroadcast episode from 2023, I talk about why it’s so important to acknowledge those feelings. Not because we want to dwell in them, but because they’re real. They’re part of what makes us human. And when we share those feelings, it invites connection and lets others know they’re not alone either.

If you’ve ever felt like you were crumbling behind a smile, this one’s for you.

🎧 Listen to “When People Think You Are Fine & You Are Not”

And if you’re looking for more support, check out:

• Everything No One Tells You About Parenting a Disabled Child by Kelley Coleman
• The Mel Robbins Podcast – Episode: “What Every Mom Needs to Hear Today”

Give it a listen, and let’s start being real with ourselves.

see you in the episode,

Kara