Have you ever thought or said things you’d consider impermissible about your special needs child? Chances are you have and so have many other moms.

The first thing I want to explain is, there are no bad feelings or thoughts. Just bad actions. It’s okay to think a certain thing and never act on those thoughts. To that point, it is usually subconsciously that we’re have these feelings and thought. I don’t want you to feel powerless in that idea.  I do want you to bring awareness that you’re feeling these things. I want you to get into the practice of questions yourself and if you become active in this, you can often hault the subconscious.

Similarly, I want you to notice if you’re judging yourself or feeling guilty for saying or thinking the things you do about your child. Pay attention to the statements you’re thinking about yourself.  Are you judging yourself? What would kindness do for yourself instead?

Take a step back and realize all this is normal and we can learn from it.

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