Let’s talk about The Jerky J. It’s the sneaky voice in our heads that shows up uninvited, whispering doubts and making us question our worth. Sound familiar?

In my latest podcast episode, I dive into how this little voice of self-judgment sneaks into our lives—especially for us special needs moms. It’s not always loud, but those subtle whispers can make us feel like we’re not doing enough or failing. I share how to notice these thoughts, accept them, and move forward with more self-compassion.

It’s not about being perfect, it’s about being real. We all have those moments where we doubt ourselves, but once we notice The Jerky J, we can take the power back. Embracing who we are—flaws and all—is a game changer.

If you’re ready to give the Jerky J a run for his money, listen to the full episode here! For more support, check out my Pathway to Peace Coaching Community.

see you in the episode,
Kara