You know those moments when something you’ve wanted finally happens… and instead of feeling thrilled, you feel oddly off? That was me recently—standing in my kitchen mid-remodel, staring at where my subfloor used to be, wondering why I felt anxious instead of excited.

In this week’s podcast episode, I talk about how our nervous systems sometimes lag behind our actual reality. Especially for those of us parenting kids with special needs, it’s not uncommon to be wired for stress—even when the hard part is (supposedly) over.

I share five gentle mindset shifts that have helped me make peace with the emotional whiplash. They’re not magic fixes, but they do offer breathing room. There’s also a story about manure. You’ve been warned.

🎧 Listen to the episode here:
When You Don’t Expect Good Things to Feel Bad