Hello and welcome to the podcast! This week we’re discussing ways to improve a difficult relationship you may have, even with your spouse.  I talk about this in two parts. 

Part one: Acknowledging and Identifying your Unspoken Agreements
Part two: Accepting people as they are.  

I also have an exercise included in this episode to help you resolve those mixed up or hard feelings about these difficult relationships. It’s called the Three Letter Exercise and involves writing, you guessed it, three letters. The first letter is coming from a place of victim, write exactly how you feel- the blame, the explicit language, all things. Get it all out. The second letter is coming from a place of responsibility. Take accountability for your actions, apologize, look at how you were really being. If you haven’t processed everything in letter one, this second letter will be hard. Go back to one if you need to empty out more emotions. The third letter is one of acknowledgment. Regarding the person at their highest being and relating to them wholly. You may be surprised at how powerful this exercise it. Now, I need to remind you, these letters are for you only! Trash them after, burn them, whatever. I think this exercise will truly change your perspective and help you take full responsibility.

After this episode, I think you’ll feel more in control of yourself to handle some of these difficult relationships.

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