Motherhood is undoubtedly a beautiful journey. However, it comes with its unique set of challenges, especially for moms of special needs children. It often calls for us to navigate tough emotions and face difficulties that most wouldn’t comprehend. The crucial thing to remember is that suffering, as opposed to experiencing ‘hard things’, is optional.

In this episode of the Special Needs Mom Podcast, we delve into distinguishing between ‘hard things’ and ‘suffering.’ It’s a journey of resilience, a shift from suffering to self-compassion, from being mired in guilt, judgment, shame, and resistance to steering clear of them. We’re called to face difficult and often unpleasant emotions, but suffering doesn’t have to be our default response.

The suffering we experience often flows from self-blame and self-judgment. It’s easy to fall into the trap of blaming ourselves for things we can’t control or judge ourselves harshly for perceived shortcomings. However, suffering isn’t an inevitable part of facing life’s hard things. We can make a conscious choice to respond differently.

In the journey from suffering to self-compassion, we need to be kind to ourselves. This involves acknowledging that while we face hard things, we don’t have to carry the weight of guilt, shame, and judgment. It’s about recognizing when we are creating suffering and making the conscious choice to bring more kindness and compassion to ourselves.

A powerful tool to start this journey is curiosity. Curiosity allows us to examine our thoughts and feelings without judgment. Instead of condemning ourselves for our thoughts or feelings, we can view them as valuable data points that give us insight into our minds and emotions.

We also discuss the role of community in our journey towards self-compassion. Our Pathway to Peace community is the perfect place to find and share collective kindness and compassion. This safe space allows us to acknowledge that we’re not alone in our struggles, and it gives us the strength to face our hard things without unnecessary suffering.

Ultimately, this journey from suffering to self-compassion is a path of resilience. It’s about recognizing that while we can’t control the hard things life throws our way, we can control our response to them. We can choose kindness over judgment, compassion over guilt, curiosity over shame, and resilience over suffering.

This isn’t a journey we have to undertake alone. The Special Needs Mom Podcast is here to support and guide you every step of the way. So, let’s take this journey together, one step at a time, towards a future filled with more peace, kindness, and self-compassion.

Sign up link for The Special Needs Mom Podcast COMMUNITY.

Connect with Kara:
IG: https://www.instagram.com/Kararyska/
Website: https://www.kararyska.com/
Group Coaching Program: Schedule a Consult
Wanna be on the show? Contact me